Both cinnamon and lemon have strong anti-inflammatory properties and provide important vitamins and minerals to protect our health.
Regulation of blood sugar level
This recipe offers numerous health benefits. It is also interesting to know that it can help regulate blood sugar levels.
This spice improves digestion and allows for proper breakdown of nutrients to regulate sugar levels.
In combination with an apple, glucose can be “captured” even better, so that its effect is slowed down. This not only protects your health, but also promotes weight loss.
The fat becomes less resistant
Water with cinnamon, apple and lemon helps to lose weight, as already mentioned several times. Furthermore, it activates the metabolism and facilitates fat loss.
However, don’t forget healthy lifestyle habits!
One of the best benefits of this drink is its detoxifying effect. This cinnamon water is diuretic, digestive, satiating and also protects heart health.
As a result, fats are less resilient, especially unhealthy belly fat.
If you drink this drink every day for 15-20 days and combine it with a correct diet, you can achieve excellent results.
In particular, it is thanks to the green apple and the enzymes it contains that fats can be broken down more easily.
It is therefore recommended to eat a natural green apple at least three times a week in addition to this drink.
In this way you can benefit from the pectin contained, a dietary fiber found mainly in the peel of the fruit.
How do you prepare this drink with cinnamon, apple and lemon?
Ingredients
- 1 liter of water
- 2 green apples
- 1 to 2 Ceylon cinnamon sticks (10 g)
- Juice of one lemon
Preparation
As already mentioned, it is possible to prepare this drink in a short time.
- Choose good organic apples, wash them well and slice them (it is not necessary to remove the peel).
- Squeeze the lemon to obtain the juice and mix it with water.
- You are almost ready. Now add the apple slices and cinnamon sticks to the water.
- Cool everything in the refrigerator for two hours.
- If you wish, you can also leave the water to infuse overnight, so that the cinnamon, apples and lemon can develop their active ingredients.
The next day, drink a glass before each main meal. You will see that it will do you good.
source – recipesdnonna.co