Purslane is a plant that grows throughout most of Italy and offers dozens of health benefits. It is known by various names including porcelain and porcacchia, its scientific name is Portulaca oleracea .
This excellent medicinal herb was used by our ancestors to prevent and treat numerous health conditions such as nausea and fever. Below we list the main properties of purslane
Diuretic
Consuming purslane promotes urine output and overall kidney function. Thanks to this property we can remove residues and harmful elements from the body.
Anti-inflammatory drug
The plant’s mucous-rich composition also has an anti-inflammatory effect and can help relieve inflammation caused by infections.
Antiseptic and antifungal
Purslane helps block the growth of some bacteria and thus strengthens the immune system. It can also be used to combat fungi and parasites.
diabetes
According to recent studies, purslane could lower blood sugar levels and is a very useful vegetable for diabetics.
anemia
The vitamins, minerals, and amino acids in purslane can help relieve the symptoms of anemia.
antioxidant
Purslane contains compounds such as betalain, which have antioxidant properties that can reduce cell damage and counteract the effects of free radicals.
How to recognize and use purslane
Purslane is a spontaneous plant and as such you need to know how to recognize it . Purslane looks like a creeping plant with smooth, fleshy leaves and reddish stems.
This plant can be eaten raw, alone or in salads. It is advisable to choose the youngest branches as they are more tender and tastier. The stem should be avoided: although it is edible, it is too hard and has a less pleasant taste.