Bay leaves have been used in traditional medicine for centuries thanks to their excellent therapeutic properties. The aroma of bay leaf is very effective in relieving anxiety and stress.
In ancient Rome, bay leaves were a symbol of wisdom and glory. With them a crown was prepared, which was worn by poets and victors. Bay leaf also has digestive, anti-inflammatory and antibacterial properties.
One of the ways to enjoy the benefits of bay leaf aroma is to burn some leaves. However, you must be very careful. It is advisable not to burn more than three leaves and do so in a clay container.
Burn three dry bay leaves with a lighter and, once lit, place them in the clay container and spread the smoke throughout the house.
Bay leaf also contains mucilage, pectin, tannins, vitamins and minerals, which are mainly responsible for all its benefits. Below we list the main properties of bay leaf .
Relieves stress and anxiety . Bay leaves have excellent calming properties. Linalool, a compound in the leaves, is an essential oil that calms the mind and reduces cortisol levels in the blood.
Protect the heart . By helping us relax, bay leaf also helps protect the heart, which suffers when the heartbeat accelerates or when we suffer from stress. The caffeic acid in bay leaves is an organic compound capable of also protecting the heart. To take advantage of these benefits, you can prepare a bay leaf tea.
Relieves stomach pains . Bay leaf tea is grandma’s classic remedy for stomach ailments and indigestion. It helps calm the entire digestive tract and provides almost immediate relief.