Welcome to our blog where today we will talk about the properties and benefits of Eleusine indica. Also called “chicken grass” or “chicken foot,” this herbaceous plant from the Poaceae family is widely used in traditional medicine for its diverse therapeutic uses.VIEW RECIPES
Medicinal properties
Eleusine indica has numerous medicinal properties that make it an effective natural remedy for various ailments and ailments.
1. Antioxidant
Chicken grass is rich in antioxidants that help fight free radicals in the body and reduce oxidative damage in cells. This can help prevent chronic diseases and delay aging.
2. Anti-inflammatory
The compounds contained in Eleusine indica have anti-inflammatory properties, making it a natural option for reducing inflammation and relieving pain associated with conditions such as arthritis and muscle disorders.
3. Digestion
Chicken weed is traditionally used to treat digestive disorders such as indigestion, flatulence, and diarrhea. Its digestive and antispasmodic properties help relieve symptoms and promote better digestion.
4. Diuretic
Eleusine indica has a mild diuretic effect, meaning it helps remove excess fluids and toxins from the body through urination. This may be beneficial for people with fluid retention or mild kidney problems.
forms of consumption
There are several ways to consume Eleusine indica to benefit from its medicinal properties:
Herbal infusion
One of the most common ways to consume Eleusine indica is by preparing an infusion from its dried leaves. Simply boil water, add the leaves and let sit for a few minutes. Then strain and drink the resulting liquid. This infusion can help relieve various health problems.
liquid extract
Another option is to use Eleusine indica liquid extract, which can be added to drinks or consumed directly. This method may be more convenient for those who prefer quick and easy consumption.