Many of us spend hours searching the internet for a healthy drink. Consider it your lucky day because in this article we will introduce you various benefits of lemon water and its recipe.
Lemon itself has many health benefits. Citrus fruits like lemons are rich in vitamin C, an important antioxidant that protects cells from harmful free radicals. It can lower your risk of cardiovascular disease and stroke, as well as your blood pressure.
Aside from containing vitamin C, lemon also provides the body with other nutrients, namely vitamins B1, B2, B3, B6, B9, A and E, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, Phosphorus, fiber and proteins.
How do you prepare lemon water?
You will need:
500ml water
2 organic lemons
Honey (optional to taste)
Instructions:
Wash the lemons thoroughly and then cut them in half.
Place in a pot filled with water and let it boil for 3 minutes.
Allow to cool for 10 to 15 minutes.
Remove the lemons. Fill a cup with this water and save the rest for later.
Benefits of Lemon Water
It improves the immune system
Lemon-infused water is rich in vitamin C, an essential nutrient that helps the body fight diseases and infections. Vitamin C helps prevent and treat flu and colds.
Detoxifies the body
Drinking a glass of lukewarm water with lemon first thing in the morning is a real health booster. For the simple reason that it helps remove toxins in the body and regulate intestinal transit. Lemon water also acts as a natural diuretic as it helps increase urine output. Which ultimately leads to a healthier urinary system.
Prevents Cancer
Lemon is rich in antioxidants that make you look younger. Because of their ability to slow the aging process, antioxidants play an important role in slowing the growth of tumors and cancer cells. This virtue has been passed on by our colleagues at Sciencedirecte and proven by several scientific studies, such as those from Tianjin University in China.
To combat stress
Drinking lemon water will help you develop a more positive and cheerful mood. Because lemon is rich in vitamin C and this proves to be an excellent mood enhancer. So it reduces stress and could potentially cure depression.
Regulates Blood Pressure
Lemon is one of the best natural remedies for high blood pressure. Lemon has great moisturizing effects due to its high water and potassium content. In fact, this citrus fruit is about 95% water. By drinking water with lemon on an empty stomach, on the one hand, you help cleanse the lymphatic system. On the other hand, the potassium it contains regulates blood pressure when it is too high and also helps reduce stress and promote sleep.
Improves Skin Health
Drinking lemon water regularly can improve the health of your skin and make it look more hydrated and radiant. In addition, thanks to the antioxidants it contains, this drink prevents the formation of pimples and delays the appearance of wrinkles. This citrus fruit really cleanses the skin and removes blackheads and other impurities that dull the complexion.
Warning
Due to its citric acid content, lemon is not recommended for people with burns and stomach ulcers, kidney and biliary tract diseases, and people with citrus allergies. It is also important to know that lemon water should be consumed as a cure and not all year round.