Bay laurel has been used for medicinal purposes since ancient Greece. Nowadays it is used mainly in the kitchen, often ignoring the dozens of benefits it offers to our health. Below we list the 7 benefits of burning a bay leaf at home .
Alleviate fears . Bay laurel contains chemical compounds that, when inhaled while burning the leaf, calm the body and mind. The smoke produced by the bay leaf contains chemical compounds such as linalool, which reduce anxiety and stress after 10 minutes.
Relieves inflammation . The ability to reduce inflammation in the body is certainly one of the most important benefits of bay leaf. This property is thanks to eugenol, which has strong anti-inflammatory properties.
Strengthens the immune system . Eugenol also has antioxidant properties and bay leaf contains other nutrients that support the work of the immune system and strengthen the immune system.
Prevents diabetes . Consuming 1-3 grams of bay leaf per day helps regulate blood sugar levels. In addition, its antioxidant and anti-inflammatory properties help prevent type 2 diabetes.
More mental alertness . Burning bay leaves has a calming effect but at the same time awakens the brain. That’s why it is an excellent remedy for chronic fatigue thanks to compounds such as cineole and elemicin.
Opens the airways . The scent of bay leaves helps remove mucus and phlegm in the respiratory tract. Instead of burning them, place them in hot water and breathe in the scent.
Increase mindfulness . Bay leaves improve our state of calm and mental alertness, which is why burning these leaves helps us achieve a state of meditation and mindfulness.