These days, it seems like people are suffering from a lack of sleep more than ever. Modern lifestyles are very hectic and full of stress, we end up running out of time, so we reduce the amount of sleep we get each night or we end up having difficulty falling asleep.
According to the National Sleep Association, between 50 and 70 million American adults suffer from a sleep disorder.
Unfortunately, lack of sleep has become such a common problem that the Centers for Disease Control and Prevention recently labeled lack of sleep a “public health problem.”
Yet, since sleep is crucial to our health , we should all tackle this problem and find a suitable way to get a good nap. Luckily, there are 12 houseplants that will help you sleep better the completely natural way!
In addition to decorating places, they can purify the air, help us breathe better, relax and even eliminate harmful toxins. NASA dedicated an entire study to the effects of the following 12 plants in the bedroom, and the results were fascinating!
1. Peace Lily
This beautiful plant purifies the air of trichlorethylene, formaldehyde and benzene and increases the humidity in the room, thereby destroying airborne microbes that cause allergies.
Additionally, it soothes dry nose and dry throat which can also lead to sleep disturbances.
2. Gerberas
Gerberas purify the air by releasing oxygen and help with allergies or apnea.
3. Lavender
Lavender is well known for its relaxing properties. Its pleasant aroma will reduce your anxiety, blood pressure and stress, and slow your heart rate, so you can finally get some zzz’s.
Lavender is a perfect way to calm babies and their mothers too.
4. Golden pothos
This plant with heart-shaped leaves requires a few hours of sun exposure and weekly watering, and it will significantly improve your sleep.
5. Jasmine
This exotic plant will reduce anxiety and improve your sleep. In addition to decorating the bedroom, jasmine will also calm your body and prepare it for rest.
6. Snake plant (mother-in-law’s tongue)
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This plant purifies the air, as it absorbs carbon dioxide at night and fills the room with fresh, pure air, perfect for better sleep. This will also remove household toxins from the air.
7. Bamboo palm
This exotic plant should be kept in a shady place and watered regularly. This will ensure that the air in your room is clean and fresh throughout the day.
8. Spider plant
This plant purifies the air and eliminates 90% of formaldehyde, often present in household products. It will also eliminate bad odors and fumes and maintain normal oxygen levels in the room.
9. Valerian
The soothing properties of this plant have been known for centuries. The Roman philosopher and physician Galen prescribed valerian root as a remedy for insomnia.
Researchers say you can even improve your sleep just by smelling it. Place it near the window and add several petals to your bedtime bath.
10. English ivy
English ivy has been shown to treat allergies and asthma, which often lead to sleep problems.
The American College of Allergy, Asthma & Immunology reported eliminating 78% of airborne mold and 94% of airborne fecal matter in 12 hours.
11. Aloe Vera
Aloe Vera absorbs carbon dioxide and releases oxygen into the room. Place it near the window, as it needs a lot of sunlight, and enjoy your sleep.
12. gardenia
Some studies indicate that gardenias may be as effective as Valium in reducing anxiety and improving sleep quality. However, make sure that it is not exposed to direct sunlight.
To maximize the effects of these plants, be sure to wipe their leaves at least once a week so that they can properly filter the air. According to NASA guidelines, 15 to 18 air purification installations in an 1,800 square foot home will be enough to finally get the well-deserved rest.
A better night’s sleep will improve your well-being in a variety of ways. You will wake up full of energy, you will be more focused and alert during the day and your mood will be significantly improved!