Pears are a sweet fruit native to Eastern Europe and Western Asia that have accompanied humans for many centuries .
Thanks to their incredible properties, pears have been used in traditional medicine for centuries. Daily consumption of this fruit offers numerous benefits not only for health but also for physical appearance (e.g. skin).
Here are the 10 reasons why we must eat pears every day :
- Anti-inflammatory: Pears are particularly good for people with arthritis.
- They strengthen the immune system: Rich in vitamins B2, B3, B6, C and K as well as calcium, folic acid, potassium, magnesium and manganese, pears are ideal for a healthy immune system.
- They increase energy: they contain glucose and fructose, both of which give us energy.
- Diabetes Control: The bloodstream slowly absorbs carbohydrates from pears, preventing a rise in blood sugar.
- Reduces cholesterol levels: The pectin present in pears helps regulate bad cholesterol levels.
- Fight against free radicals: Pears are rich in copper and vitamins C and K, which act as antioxidants and protect cells from damage caused by free radicals.
- Protects the heart: Since pears are rich in fiber, they keep cholesterol levels low and thus protect the heart.
- Hypoallergenic: Pears have a very low allergic reaction, lower than any other fruit.
- Prevents osteoporosis: Pears contain boron, which helps calcium retention in the body, thereby preventing osteoporosis.
- Reduce high blood pressure: Quercetin, an antioxidant contained in the peel of pears, is excellent for reducing high blood pressure.